If you are sitting down and watching this video right now, you should stop! Okay, don’t stop watching, but you might want to stand up to finish it. Why? If you are like most people today, chances are you are spending too much time tied to your desk.
Check out the following exercises. Go ahead, mute that conference call you are on, get your blood flowing and challenge your muscles. Now you have some tips you can use to help boost your health.
Get up, let’s move!